ITINERARY FOR FULL MARATHON

 

Lodge Option (May 15 - Jun 03)
May 15 Land in Kathmandu
May 16 Half-day morning sightseeing inKathmandu
May 17 Fly Kathmandu to Lukla 
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 18 Trek to Namche Bazaar
Distance: 15 km approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 19 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 20 Trek to Khumjung
Distance: 2.5 – 3Km approximately
Time: 2-3 hrs
Difficulty: Moderate to Strenuous
Altitude: 3,740
May 21 Trek to Deboche via Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 22 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 23 Acclimatization halt at Dingboche
Altitude:
 4358m
May 24 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenuous
Altitude: 4928m
May 25 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to Adventurous
Altitude: 5160m
May 26 Acclimatization halt at Gorakshep.
Early morning hike up to Kalapatthar View point 
Distance: 2 km
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 5545m (highest point of the trek)
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 
5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
May 31 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 01 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 02 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 03 International departure.
Camping Option (May 16 - Jun 04)
May 16 Land in Kathmandu
May 17 Half-day morning sightseeing in Kathmandu
May 18 Fly Kathmandu to Lukla 
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 19 Trek to Namche Bazaar
Distance: 15 km approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 20 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 21 Trek to Khumjung
Distance: 2.5 – 3Km approximately
Time: 2-3 hrs
Difficulty: Moderate to Strenuous
Altitude: 3,740
May 22 Trek to Deboche via Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 23 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 24 Acclimatization halt at Dingboche
Altitude: 4358m
May 25 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenous
Altitude: 4928m
May 26 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to Adventurous
Altitude: 5160m
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest Day at Nameche Bazaar
May 31 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
June 01 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 02 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 03 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 04 International departure.
 

 

Lodge Option (May 15 - Jun 03)
May 15 Land  in Kathmandu
May 16 Half-day  morning sightseeing in Kathmandu
May 17 Fly Kathmandu to Lukla
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km  approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 18 Trek to Namche Bazaar
Distance: 15 km  approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 19 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 20 Trek to Khumjung
Distance: 2.5  – 3Km approximately
Time: 2-3 hrs
Difficulty:  Moderate to Strenuous
Altitude: 3,740
May 21 Trek to Deboche via  Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 22 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 23 Acclimatization halt at Dingboche
Altitude:
 4358m
May 24 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenuous
Altitude: 4928m
May 25 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to  Adventurous
Altitude: 5160m
May 26 Acclimatization halt at Gorakshep.
Early morning hike up to Kalapatthar View point 
Distance: 2 km
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 5545m (highest point of the trek)
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 
5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
May 31 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 01 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 02 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 03 International  departure.
Camping Option (May 16 - Jun 04)
May 16 Land in Kathmandu
May 17 Half-day morning    sightseeing in Kathmandu
May 18 Fly Kathmandu to Lukla 
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 19 Trek to Namche Bazaar
Distance: 15 km approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 20 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 21 Trek to    Khumjung
Distance: 2.5 – 3Km approximately
Time: 2-3 hrs
Difficulty: Moderate to Strenuous
Altitude: 3,740
May 22 Trek to Deboche via Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 23 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 24 Acclimatization halt at Dingboche
Altitude: 4358m
May 25 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenous
Altitude: 4928m
May 26 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to Adventurous
Altitude: 5160m
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL    MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest Day at Nameche Bazaar
May 31 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
June 01 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 02 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 03 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 04 International departure.
 

 

 

 

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