ITINERARY FOR FULL MARATHON

 

Lodge Option (May 15 - Jun 03)
May 15 Land in Kathmandu
May 16 Half-day morning sightseeing inKathmandu
May 17 Fly Kathmandu to Lukla 
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 18 Trek to Namche Bazaar
Distance: 15 km approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 19 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 20 Trek to Khumjung
Distance: 2.5 – 3Km approximately
Time: 2-3 hrs
Difficulty: Moderate to Strenuous
Altitude: 3,740
May 21 Trek to Deboche via Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 22 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 23 Acclimatization halt at Dingboche
Altitude:
 4358m
May 24 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenuous
Altitude: 4928m
May 25 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to Adventurous
Altitude: 5160m
May 26 Acclimatization halt at Gorakshep.
Early morning hike up to Kalapatthar View point 
Distance: 2 km
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 5545m (highest point of the trek)
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 
5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
May 31 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 01 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 02 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 03 International departure.
Camping Option (May 16 - Jun 04)
May 16 Land in Kathmandu
May 17 Half-day morning sightseeing in Kathmandu
May 18 Fly Kathmandu to Lukla 
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 19 Trek to Namche Bazaar
Distance: 15 km approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 20 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 21 Trek to Khumjung
Distance: 2.5 – 3Km approximately
Time: 2-3 hrs
Difficulty: Moderate to Strenuous
Altitude: 3,740
May 22 Trek to Deboche via Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 23 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 24 Acclimatization halt at Dingboche
Altitude: 4358m
May 25 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenous
Altitude: 4928m
May 26 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to Adventurous
Altitude: 5160m
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest Day at Nameche Bazaar
May 31 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
June 01 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 02 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 03 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 04 International departure.
 

 

Lodge Option (May 15 - Jun 03)
May 15 Land  in Kathmandu
May 16 Half-day  morning sightseeing in Kathmandu
May 17 Fly Kathmandu to Lukla
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km  approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 18 Trek to Namche Bazaar
Distance: 15 km  approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 19 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 20 Trek to Khumjung
Distance: 2.5  – 3Km approximately
Time: 2-3 hrs
Difficulty:  Moderate to Strenuous
Altitude: 3,740
May 21 Trek to Deboche via  Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 22 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 23 Acclimatization halt at Dingboche
Altitude:
 4358m
May 24 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenuous
Altitude: 4928m
May 25 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to  Adventurous
Altitude: 5160m
May 26 Acclimatization halt at Gorakshep.
Early morning hike up to Kalapatthar View point 
Distance: 2 km
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 5545m (highest point of the trek)
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 
5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
May 31 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 01 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 02 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 03 International  departure.
Camping Option (May 16 - Jun 04)
May 16 Land in Kathmandu
May 17 Half-day morning    sightseeing in Kathmandu
May 18 Fly Kathmandu to Lukla 
Time:  35 min
Altitude: 2860m

Trek to Phakding
Distance: 8 km approximately
Time: 2-3 hrs
Difficulty: Moderate
Altitude: 2652m
May 19 Trek to Namche Bazaar
Distance: 15 km approximately
Time: 5-6 hrs
Difficulty: Moderate to Strenuous
Altitude: 3446m
May 20 Acclimatization halt at Namche Bazaar
Altitude: 3446 m
May 21 Trek to    Khumjung
Distance: 2.5 – 3Km approximately
Time: 2-3 hrs
Difficulty: Moderate to Strenuous
Altitude: 3,740
May 22 Trek to Deboche via Thyangboche 
Distance: 6-8 km approximately
Time: 6-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 3,650m
May 23 Trek to Dingboche
Distance: 12 km approximately
Time: 5-6 hrs 
Difficulty: Moderate to Strenuous
Altitude: 4358m
May 24 Acclimatization halt at Dingboche
Altitude: 4358m
May 25 Trek to Lobuje
Distance: 9 km approximately
Time: 5 hrs
Difficulty: Moderate to Strenous
Altitude: 4928m
May 26 Trek to Gorakshep
Distance: 6 km approximately
Time: 5 hrs
Difficulty: Moderate to Adventurous
Altitude: 5160m
May 27 Trek to Everest Base Camp
Distance: 6 km approximately
Time: 3-4 hrs
Difficulty: Moderate
Altitude: 5364m
May 28 Rest day at Everest Base Camp
Altitude: 5364m
May 29 MARATHON DAYEverest Base Camp to Namche Bazaar
Distance: 42.195 km (FULL    MARATHON)
Time: Depends on you
Difficulty: Adventurous
Altitude: 5364m-3446m
May 30 Rest Day at Nameche Bazaar
May 31 Rest in morning. Afternoon trek to Monjo
Distance: 8 km approximately
Time: 4-5 hrs
Difficulty: Moderate
Altitude: 2850m
June 01 Trek back to Lukla
Distance: 10 km approximately
Time: 4-5 hrs
Difficulty: Leisurely pace
Altitude: 2860m
June 02 Morning flight to Kathmandu
Time: 35 minute
Altitude: 1336m
Afternoon at leisure
June 03 Free day in Kathmandu.
Options available:
i. Mountain Flight (Advance booking required)
ii. Sightseeing Tour
June 04 International departure.
 

 

 

 

ITINERARY FOR HALF MARATHON
Date Half-Marathon
27th May Option for Morning Kala Patthar & Trek Back to Dingboche
28th May Rest Day Before Race
29th May RACE Start at Dingboche
30th May Back with individual Groups

Note: Even Camping option half-marathon and non-runners will be provided  lodge accommodation during these dates.

ITINERARY FOR NON-RUNNERS
Date Non-Runner
27th May Option of Morning Kala Patthar & Trek to Pangboche
28th May Trek Back to Namche via Tyangboche
29th May Rest at Namche. View Race from Finish Line
30th May Back with Individual Groups

Note: Even Camping option half-marathon and non-runners will be provided  lodge accommodation during these dates.

JOIN AT BASE CAMP OPTION SCHEDULE
May 27th Report at Everest Base Camp (5364m)
May 28th Breakfast, lunch, dinner and accommodation (tent).
Marathon Briefing and Mock Race.
Quick check by the doctor to ensure runners don’t have altitude sickness
May 29th MARATHON DAY: Everest Base Camp to Namche Bazaar
Distance: 42.195 km
Time: Depends on you
Difficulty: Adventurous
Altitude: 3446m

Note:
1. The accommodation at base camp (27th to 28th) is camping. Mattress and tent will be provided. Sleeping bag is not provided.
2. The accommodation on the 29th is at a lodge. Porter will bring the luggage from the start line to Namche base camp.
3. No flights are provided.

The price for this option is USD 999/- including all taxes.

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